Improve Your Physical and Mental Well-Being With Massage Therapy

Relaxation after a RunThe past few weeks’ unseasonably warm weather here in Vancouver has been a reminder that summer is soon upon us. This might have many looking forward towards their summer vacation in hopes of some much-welcome rest and relaxation. However, you can get your fix of rest, relaxation and an improved state of mind any time. It doesn’t matter whether the weather gods are smiling or not. Massage therapy brings many physical and mental advantages. With massage, you can help you feel better and unwind, regardless of the season.

Massage Helps in Many Ways

Massage is a  “multifactorial” remedy.” That means it’s a treatment that can yield both physiological and psychological benefits. While you may think of massage therapy as a way to relax and rehabilitate muscles, massage techniques do more. In fact, they actually play into an intricate system of nerve stimulation. As a result, the body releases the hormone oxytocin. Then, the oxytocin acts as a natural antidepressant. Thus, massage can improve your mood as well as reduce your receptivity to stress.

Therefore, this hormone can help with general well-being. Massage therapy gives your body a natural happiness boost by releasing oxytocin. Naturally, this is in addition to the muscle relaxation benefits you receive from a thorough massage session. Moreover, the hormone can reduce anxiety. Plus, it can enhance social generosity, social bonding, as well as a romantic attachment.

Don’t Wait for Vacation to Feel Better!

Put simply, massage therapy can be exceedingly beneficial. It’s a mistake to think that its beneficial effects are limited to improved physical well-being. Beyond that, massage therapy can reduce stress levels and improve your general happiness. So remember, you don’t have to wait until your vacation for some mental peace of mind. Receiving a regular massage will ensure that you will be on top of your game, both physically and mentally!